There are many different forms of hernias, but in this instance, it appears you have what is known as a sports hernia, otherwise known as Gilmore's groin.

In sports hernias, the soft tissues around the hip, groin and lower abdomen become strained and injured typically due to repetitive or explosive twisting movements through the pelvis. Mild to moderate symptoms can typically be resolved through the appropriate treatment plan, however, in more severe cases surgery may be required.

The Heal My Injury Treatment Plan is prescribed to reduce any inflammation, improve function of your hip and pelvis, and restore strength to any of the weakened tissues.