Exercise or medication
In todays world it is very easy to make your pain go away with one of the many choices of medication available. Ibruprofen for example,...
Exercise or medication
Why rest might not make you better!
Gym injuries: This is what happens when you squat badly
How neuroplasticity and the skill of movement helps injury recovery
This is why working from home is ruining your body (and how to fix it)
Returning to the gym: how to safely work out again after lockdown
5 ways to stay healthy during your new lockdown running routine