The Poundall Method | Heal My Injury

THE BLOG

Medial collateral ligament injuries in Ice Hockey players

The medial collateral ligament (MCL) is a vital structure that plays a significant role in the stability of the knee joint. Situated on...

Running with lower back pain

Lower back pain is a common issue among runners, and it can be attributed to various factors, including decreased stability of the...

The Psychological Effects of Not Taking Part in Sport Due to Injury

Introduction: Physical activity and exercise are not only beneficial for maintaining physical health but also play a vital role in...

The Crucial Role of Diagnosis in Understanding and Addressing Pain

Introduction: The ability to diagnose and understand the underlying causes of pain is vital for effective treatment and management. This...

How do injuries heal?

When it comes to the healing phases of an injury, there are generally three main phases: inflammatory phase, proliferative phase, and...

Back pain?

The Psoas Muscle and Lower Back Pain: Unveiling the Connection Through Latest Research Introduction: Lower back pain can be incredibly...

Are you experiencing work related pain?

Introduction: Work-related musculoskeletal disorders have emerged as significant occupational health concerns affecting individuals...

The Science Behind Lifting: To Bend or Not to Bend Your Low Back?

Introduction: When it comes to lifting heavy objects, ensuring proper technique is crucial to prevent injuries. One common debate...

Do you have pain in your knee?

Patellofemoral Joint Pain: An Overview of Current Research and Treatment options Introduction: Patellofemoral joint pain, also known as...