The Poundall Method | Heal My Injury

THE BLOG

Exercise or medication

In todays world it is very easy to make your pain go away with one of the many choices of medication available. Ibruprofen for example,...

Why rest might not make you better!

It is a common thought process that when something hurts, if you rest it then it will feel better and then you can get back to normal...

Gym injuries: This is what happens when you squat badly

Squats and squat-based moves are the foundation for many workouts. They’re great for burning calories, as well as toning and building...

How neuroplasticity and the skill of movement helps injury recovery

Each day we complete thousands of complex movements without giving them much conscious thought. We wake up and stretch, walk to the...

This is why working from home is ruining your body (and how to fix it)

Another national lockdown has once again changed our daily routines. Most of us are juggling working from home with family commitments,...

Returning to the gym: how to safely work out again after lockdown

Today marks the first day we can return to training at the gym in England after three months in lockdown. Whether you spent various...

5 ways to stay healthy during your new lockdown running routine

Over roughly four months last year, there were 858,000 downloads of Public Health England’s Couch to 5K app. It was a 92% increase...