Medial collateral ligament injuries in Ice Hockey players
The medial collateral ligament (MCL) is a vital structure that plays a significant role in the stability of the knee joint. Situated on...
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THE BLOG
Scott Poundall
- Nov 14, 2023
- 2 min
Running with lower back pain
Lower back pain is a common issue among runners, and it can be attributed to various factors, including decreased stability of the...
140
Scott Poundall
- Nov 10, 2023
- 2 min
The Psychological Effects of Not Taking Part in Sport Due to Injury
Introduction: Physical activity and exercise are not only beneficial for maintaining physical health but also play a vital role in...
170
Scott Poundall
- Nov 3, 2023
- 3 min
The Crucial Role of Diagnosis in Understanding and Addressing Pain
Introduction: The ability to diagnose and understand the underlying causes of pain is vital for effective treatment and management. This...
260
Scott Poundall
- Oct 26, 2023
- 2 min
How do injuries heal?
When it comes to the healing phases of an injury, there are generally three main phases: inflammatory phase, proliferative phase, and...
320
Scott Poundall
- Oct 15, 2023
- 2 min
Back pain?
The Psoas Muscle and Lower Back Pain: Unveiling the Connection Through Latest Research Introduction: Lower back pain can be incredibly...
50
Scott Poundall
- Oct 13, 2023
- 3 min
Are you experiencing work related pain?
Introduction: Work-related musculoskeletal disorders have emerged as significant occupational health concerns affecting individuals...
30
Scott Poundall
- Oct 11, 2023
- 3 min
The Science Behind Lifting: To Bend or Not to Bend Your Low Back?
Introduction: When it comes to lifting heavy objects, ensuring proper technique is crucial to prevent injuries. One common debate...
50
Scott Poundall
- Oct 9, 2023
- 2 min
Do you have pain in your knee?
Patellofemoral Joint Pain: An Overview of Current Research and Treatment options Introduction: Patellofemoral joint pain, also known as...
60
Scott Poundall
- Oct 9, 2023
- 2 min
Rehabilitation in Ankle Injury Recovery
Ankle injuries are among the most common musculoskeletal injuries, affecting people of all ages and physical activity levels. Whether it...
100
Scott Poundall
- Oct 9, 2023
- 3 min
Should I have an injection for my Achilles tendinopathy
Injections for pain and injury have long been utilised for reduction of pain and are a popular choice by many people looking for a...
110
Scott Poundall
- Sep 27, 2023
- 2 min
The Importance of Following Your Exercise Program for Shoulder Pain
Shoulder pain can be debilitating, interfering with daily activities, and reducing overall quality of life for countless individuals....
130
Scott Poundall
- Sep 27, 2023
- 3 min
The Power of Movement: Alleviating Pain Based on Latest Research
Introduction: Pain, whether acute or chronic, can be debilitating and impactful on our daily lives. While traditional approaches like...
60
Scott Poundall
- Jul 10, 2023
- 2 min
Exercise or medication
In todays world it is very easy to make your pain go away with one of the many choices of medication available. Ibruprofen for example,...
130
Scott Poundall
- Jul 1, 2023
- 1 min
Why rest might not make you better!
It is a common thought process that when something hurts, if you rest it then it will feel better and then you can get back to normal...
70
Scott Poundall
- Jan 1, 2023
- 3 min
Gym injuries: This is what happens when you squat badly
Squats and squat-based moves are the foundation for many workouts. They’re great for burning calories, as well as toning and building...
270
Scott Poundall
- Aug 18, 2022
- 4 min
How neuroplasticity and the skill of movement helps injury recovery
Each day we complete thousands of complex movements without giving them much conscious thought. We wake up and stretch, walk to the...
50
Scott Poundall
- Jun 24, 2022
- 4 min
This is why working from home is ruining your body (and how to fix it)
Another national lockdown has once again changed our daily routines. Most of us are juggling working from home with family commitments,...
250
Scott Poundall
- May 5, 2021
- 3 min
Returning to the gym: how to safely work out again after lockdown
Today marks the first day we can return to training at the gym in England after three months in lockdown. Whether you spent various...
30
Scott Poundall
- Feb 11, 2021
- 4 min
5 ways to stay healthy during your new lockdown running routine
Over roughly four months last year, there were 858,000 downloads of Public Health England’s Couch to 5K app. It was a 92% increase...
90
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