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Balance Exercise

INJURIES

Achilles Tendinopathy

Foot and Ankle

Common name

Acute Bicep Strain Grade 1

Bicep

Common name

Pulled Muscle with Swelling

Acute Calf Strain Grade 2

Calf

Common name

Acute Shoulder Pain

Quadricep

Common name

Pulled Quad with Swelling

Acute Strain Tricep Grade 1

Tricep

Common name

Pulled Tricep with Swelling

Anterior Cruciate Ligament Grade 1

Knee

Common name

Mild Knee Ligament Sprain

Bicep Strain Grade 1

Bicep

Common name

Pulled Bicep Muscle

Bunion

Foot and Ankle

Common name

Bursitis - Pes Anserinus

Knee

Common name

Knee Bursitis

Bursitis - Suprapatellar

Knee

Common name

Calf Strain Grade 1

Calf

Common name

Pulled Calf Muscle

DVT - Bicep

Bicep

Common name

Blood Clot

DVT - Quadricep

Quadricep

Common name

Blood Clot

Disc - Bicep

Bicep

Common name

Referred Pain

Disc - Lower Back

Lower Back

Common name

Referred Pain

Disc - Tricep

Tricep

Common name

Referred Pain

Facet Joint Hamstring

Hamstring

Common name

Referred Pain

Facet Joint Quadricep

Quadricep

Common name

Referred Pain

Foot & Ankle Ligament Sprain Grade 1

Foot and Ankle

Common name

Sprained Ligament

Hamstring Strain Grade 2

Hamstring

Common name

Torn Hamstring

Hip Soft Tissue Injury Grade 2

Hip

Common name

Moderate Soft Tissue Injury

Labrum

Hip

Common name

Mechanical (Bicep)

Bicep

Common name

Muscular Pain

Mechanical (Knee)

Knee

Common name

Muscular Pain

Mechanical (Quadricep)

Quadricep

Common name

Muscular Pain

Medial Collateral Ligament Grade 1

Knee

Common name

Mild Knee Ligament Sprain

Meniscus

Knee

Common name

Mortons neuroma

Foot and Ankle

Common name

Osteoarthritis (Ball of foot)

Foot and Ankle

Common name

Osteoarthritis (Inside of foot)

Foot and Ankle

Common name

Osteoarthritis (Shoulder)

Shoulder

Common name

Peroneal Tendinopathy

Foot and Ankle

Common name

Piriformis Syndrome Hamstring

Hamstring

Common name

Posterior Cruciate Ligament Grade 2

Knee

Common name

Moderate Knee Ligament Sprain

Quadricep Strain Grade 2

Quadricep

Common name

Torn Quad

Shoulder Ligament Sprain Grade 1

Shoulder

Common name

Mild Ligament Sprain

Shoulder Muscle Strain Grade 2

Shoulder

Common name

Torn Muscle

Soft Tissue Injury Lower Back

Lower Back

Common name

Subacromial Impingement

Shoulder

Common name

Shoulder Impingement

Tendinopathy - Gluteal

Hip

Common name

Trochanteric Pain Syndrome

Acromial Clavicular Sprain Grade 1

Shoulder

Common name

Ligament Sprain

Acute Bicep Strain Grade 2

Bicep

Common name

Acute Hamstring Strain Grade 2

Hamstring

Common name

Acute Strain Hamstring Grade 1

Hamstring

Common name

Pulled Hamstring with Swelling

Acute Tricep Strain Grade 2

Tricep

Common name

Anterior Cruciate Ligament Grade 2

Knee

Common name

Moderate Knee Ligament Sprain

Bicep Strain Grade 2

Bicep

Common name

Torn Bicep Muscle

Bursitis - Iliopsoas

Hip

Common name

Hip Bursitis

Bursitis - Prepatellar

Knee

Common name

Housemaids/Carpenters Knee

Bursitis - Trochanteric

Hip

Common name

Trochanteric Pain Syndrome

Calf Strain Grade 2

Calf

Common name

Torn Calf Muscle

DVT - Calf

Calf

Common name

Blood Clot

DVT - Tricep

Tricep

Common name

Blood Clot

Disc - Calf

Calf

Common name

Referred Pain

Disc - Neck

Neck

Common name

Referred Pain

Facet Joint Bicep

Bicep

Common name

Referred Pain

Facet Joint Lower Back

Lower Back

Common name

Facet Joint Tricep

Tricep

Common name

Referred Pain

Foot & Ankle Ligament Sprain Grade 2

Foot and Ankle

Common name

Sprained Ankle

Hernia (Hip)

Hip

Common name

ITB Syndrome

Knee

Common name

Lateral Collateral Ligament Grade 1

Knee

Common name

Mild Knee Ligament Sprain

Mechanical (Calf)

Calf

Common name

Muscular Pain

Mechanical (Lower Back)

Lower Back

Common name

Muscular Back Pain

Mechanical (Shoulder)

Shoulder

Common name

Muscular Pain

Medial Collateral Ligament Grade 2

Knee

Common name

Moderate Knee Ligament Sprain

Meralgia Paresthetica

Quadricep

Common name

Neurological Pain

Osteitis Pubis

Hip

Common name

Osteoarthritis (Front of foot)

Foot and Ankle

Common name

Osteoarthritis (Knee)

Knee

Common name

Patella Tendinopathy

Knee

Common name

Jumpers Knee

Piriformis Syndrome

Hamstring

Common name

Plantar Fasciitis

Foot and Ankle

Common name

Posterior impingement

Foot and Ankle

Common name

Rotator Cuff Injury

Shoulder

Common name

Shoulder Ligament Sprain Grade 2

Shoulder

Common name

Moderate Ligament Sprain

Soft Tissue Damage Knee

Knee

Common name

Spondylolisthesis

Lower Back

Common name

Supra. Tendinopathy

Shoulder

Common name

Rotator Cuff Tendinopathy

Tendinopathy - Hamstring

Hip

Common name

Overuse of Hamstring Tendon

Acromial Clavicular Sprain Grade 2

Shoulder

Common name

Ligament Sprain

Acute Calf Strain Grade 1

Calf

Common name

Pulled Muscle with Swelling

Acute Shoulder Pain

Shoulder

Common name

Shoulder Inflamation

Acute Strain Quadricep Grade 2

Quadricep

Common name

Torn Quad with Swelling

Adhesive Capsulitis

Shoulder

Common name

Frozen Shoulder

Anterior impingement

Foot and Ankle

Common name

Ankle Impingement

Bicep Tendinopathy

Shoulder

Common name

Shoulder Tendinopathy

Bursitis - Ischial

Hip

Common name

Weavers Bottom

Bursitis - Retrocalcaneal

Foot and Ankle

Common name

Calcaneal bursitis

Foot and Ankle

Common name

Pump Bump

Cuboiditis

Foot and Ankle

Common name

DVT - Hamstring

Hamstring

Common name

Blood Clot

Degenerative Lower Back

Lower Back

Common name

Lower Back Wear and Tear

Disc - Hamstring

Hamstring

Common name

Referred Pain

Disc - Quadricep

Quadricep

Common name

Referred Pain

Facet Joint Calf

Calf

Common name

Referred Pain

Facet Joint Neck

Neck

Common name

Referred Pain

Femoral Acet. Impinge

Hip

Common name

Hip Impingement

Hamstring Strain Grade 1

Hamstring

Common name

Hip Soft Tissue Injury Grade 1

Hip

Common name

Mild Soft Tissue Injury

Labral Tear

Shoulder

Common name

Lateral Collateral Ligament Grade 2

Knee

Common name

Moderate Knee Ligament Sprain

Mechanical (Hamstring)

Hamstring

Common name

Muscular Pain

Mechanical (Neck)

Neck

Common name

Muscular Pain

Mechanical (Tricep)

Tricep

Common name

Muscular Pain

Medial Malleolus Bursitis

Foot and Ankle

Common name

Bursitis

Metatarsalgia

Foot and Ankle

Common name

Osteoarthritis (Back of foot)

Foot and Ankle

Common name

Osteoarthritis (Hip)

Hip

Common name

Osteoarthritis (Neck)

Neck

Common name

Patellofemoral Joint

Knee

Common name

Runners Knee

Piriformis Syndrome Calf

Calf

Common name

Neurological Pain

Posterior Cruciate Ligament Grade 1

Knee

Common name

Mild Knee Ligament Sprain

Quadricep Strain Grade 1

Quadricep

Common name

Pulled Quad

Sesamoiditis

Foot and Ankle

Common name

Shoulder Muscle Strain Grade 1

Shoulder

Common name

Pulled Muscle

Soft Tissue Damage Neck

Neck

Common name

Spur

Foot and Ankle

Common name

Tendinopathy - Adductor

Hip

Common name

Overuse injury of inner thigh

Tendinopathy - Iliopsoas

Hip

Common name