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Mechanical (Shoulder)

  • 42Days
  • 270Steps


Mechanical pain refers to shoulder pain caused the muscles and joints being under excessive pressure or strain. This can lead to muscle fatigue and inflammation of the tissues and joints. This often occurs through poor posture and inefficient movement patterns, leading to excessive overuse of some areas of your shoulder, and weakness in other areas. The Heal My Injury Treatment Plan is designed to reduce the build-up of tension and inflammation, thus easing any pain that has occurred.

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