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Mechanical (Knee)

  • 42Days
  • 255Steps

About

Mechanical pain refers to knee pain caused by the muscles and joints being under excessive pressure or strain. This can lead to muscle fatigue and inflammation of the tissues and joints. This often occurs through poor posture/mechanics and inefficient movement patterns, leading to excessive overuse of some areas of your knee, and weakness in other areas. The Heal My Injury Treatment Plan is designed to reduce the build of tension and inflammation, thus easing any pain that has occurred.

You can also join this program via the mobile app.

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