top of page

Mechanical (Neck)

  • 42Days
  • 227Steps


Mechanical pain refers to neck pain caused by the muscles and vertebrae being under excessive pressure or strain. This can lead to muscle fatigue and inflammation of the tissues and joints. This typically occurs through poor posture and inefficient movement patterns, leading to excessive overuse of some areas of your neck and weakness in other areas. Through a series of gentle exercises, The Heal My Injury Treatment Plan aims to reduce the compression, the inflammation and resulting pain.

You can also join this program via the mobile app.





Already a participant? Log in

bottom of page