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Mechanical (Quadricep)

  • 42Days
  • 186Steps

About

Mechanical pain refers to pain in the muscle due to being under excessive pressure or strain. This can lead to muscle fatigue and inflammation of the tissues and joints. This often occurs through poor posture and inefficient movement patterns, leading to excessive overuse of your muscle. The Heal My Injury Treatment Plan is designed to reduce the build-up of tension and inflammation, thus easing any pain that has occurred.

You can also join this program via the mobile app.

Instructors

Price

Free

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