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  • 42Days
  • 241Steps


Spondylolisthesis is where one of the vertebrae in your lower back slip's forwards in comparison to the one below it. It can be caused by a previous injury or overuse and degeneration of the part of the bone. This injury does not typically heal on its own, and treatment is to manage the symptoms and decrease pressure going through the injured part of your back. Typically, people with this injury will have periods of none to minimal pain with intermittent flare ups. The Heal My Injury Treatment Plan is designed to calm down any flare ups that are occurring.

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