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Degenerative (Lower Back)

  • 42 Days
  • 255 Steps

About

Degenerative pain refers to wear and tear to the discs and vertebrae in your lumbar spine. As you get older, the discs can become less hydrated leading to thinning, damage to the fibres and decreased space between the vertebrae. All of these place extra stress and strain through the area. Although this process is not reversible, The Heal My Injury Treatment Plan is designed to provide pain relief and slow down the process of degeneration.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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